"Wait, I need to fix my hair, I need to adjust my shorts," Tsonga explains Nadal's routine

{"screen":{"name":"news","tab":"scores","params":{"p1":"news","p2":"tHwJ","get":{}},"path":"/news/tHwJ","uri":"https://next.tennistemple.com/en-gb/news/tHwJ"},"hash":null,"modal":null,"localeUri":"en-gb","locale":"en-gb","news":{"tHwJ":{"id":"tHwJ","user":178688,"time":1749834068,"updated":1749834225,"video":0,"lang":"fr","body":"In the podcast created by Kevin Ferreira, Tsonga discussed the topic of mental preparation in tennis. To illustrate his point, the Frenchman used the example of the legendary Rafael Nadal, whose routine is well-known: \n\n\"If I tell you not to think about an elephant, the first thing that comes to mind is an elephant. The brain is designed to think constantly. If tomorrow you dwell on the point you missed, the only way to stop thinking about it is to force yourself to think about something else. It could be telling yourself: wait, I need to fix my hair, I need to adjust my shorts—because we were talking about Rafael Nadal and his habits. \n\nThe guy is smart; if it didn’t serve him in some way, he would have stopped a long time ago. For him, it’s his routine, his perfect match is when his routine is done. When he does it with confidence, he’s forgotten what happened before. He’s ready to play the next point, and that’s something I understood too late.\" \n\nThe Spaniard is a player he knows well, having faced him 14 times on the tour, with a record of 4 wins and 10 losses.","author_id":178688,"author_name":"Arthur Millot","author_login":"Arthur Millot","author_logo":null,"type":"flash","image":"jiHJ.jpg","imageUrl":"https://cdn.tennistemple.com/images/upload/bank/jiHJ.jpg","views":{"app":"4136","recent":"612","total":"28566","web":"24451","hourly":"612","hour":"612"},"cached":1750001126631,"linked":[{"type":"players","id":"2161"},{"type":"players","id":"1392"}],"title":"\"Wait, I need to fix my hair, I need to adjust my shorts,\" Tsonga explains Nadal's routine "}},"players":{"1392":{"id":"1392","name":"Nadal","first_name":"Rafael","country":"ESP","gender":"male","rank":null,"updated":1732033406,"photo":"Rafael_Nadal_100.jpg","cached":1749939049506},"2161":{"id":"2161","name":"Tsonga","first_name":"Jo-Wilfried","country":"FRA","gender":"male","rank":null,"updated":0,"photo":"Jo_Wilfried_Tsonga_22.jpg","cached":1749935490334}},"messages":{"8214417":{"id":"8214417","body":"Shorts? You meant undie. lol","lang":"en","locale":"en","time":1749859757,"user":"301217","rate":0,"topic":"335393","page":1,"topic_char":"flash_tHwJ_en_0","topic_root":"flash_tHwJ_en_0","linked":[],"cached":1749988314141},"67937982":{"id":"67937982","body":"It appeared to me Nadal was a little OCD. He had to go through those routines before every serve. And the water bottles. Each having to be placed perfectly in line and facing exactly toward the court. To Nadal's credit, he was able to focus his OCD in a positive direction instead of letting it become a burden and distraction to his game mindset.","lang":"en","locale":"en","time":1749899376,"time_reply":1749899376,"user":"80270","rate":3,"topic":"335393","page":1,"topic_char":"flash_tHwJ_en_0","topic_root":"flash_tHwJ_en_0","linked":[],"cached":1749995469824},"201714635":{"id":"201714635","body":"Or jock strap ...","lang":"en","locale":"en","time":1749899207,"time_reply":1749899207,"user":"80270","rate":0,"topic":"8289184","page":1,"topic_char":"message_8214417","topic_root":"flash_tHwJ_en_0","linked":[],"cached":1749988314166}},"topics":{"335393":{"id":"335393","id_char":"flash_tHwJ_en_0","reply_nb":2,"time_last":1749899376,"locked":0,"group":null,"title":"\"Hey, I need to fix my hair, I need to adjust my shorts,\" Tsonga explains Nadal's routine ","locale":"en","admins":{},"cached":1750001070327},"8289184":{"id":"8289184","id_char":"message_8214417","reply_nb":1,"time_last":1749899207,"locked":0,"group":null,"title":"Shorts? You meant undie. lol","locale":"en","root":"flash_tHwJ_en_0","parent":"flash_tHwJ_en_0","admins":{"301217":{"role":"owner"}},"cached":1750001126645}},"users":{"80270":{"id":"80270","name":"SH321","nameId":"SH321","logoUrl":"https://cdn.tennistemple.com/images/upload/avatar/noavatar.png","rank":2,"type":"user","team":{"80270":{"role":"admin"}},"users":0,"stars":1},"301217":{"id":"301217","name":"Jabba","nameId":null,"logoUrl":"https://cdn.tennistemple.com/images/upload/avatar/noavatar.png","rank":2,"type":"user","team":{"301217":{"role":"admin"}},"users":0}}}